NEW YEAR, NEW YOU NUTRITION CHALLENGE IS HERE! A 6-week challenge focused on habits and behavior-based nutrition! The goal is to reduce body fat, sleep

CROSSFIT 8:30 AM

LIMITED CLASS SCHEDULE THIS WEEK: 6 AND 8 AM, 5 PM Monday, Dec 26STRENGTH/WODEMOM for 16 minutesODD: 3 deadlifts + 5 DB bench press (AHAP)EVEN:

CROSSFIT 8:30 AM 12 DAYS OF CHRISTMAS CROSSFIT 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1 …1. box jump, 30/242. deadlift, 225/1553. chest to bar pull ups4. wall

Monday, Dec 19STRENGTH8 x 3-position power snatchWOD21-15-91-arm DB snatch, 45/30toes to bar1-arm DB snatchsit ups Tuesday, Dec 20STRENGTH10 x 2 thrusters (from ground)WODAMRAP in 7

CROSSFIT 8:30 AMELEMENTS FOR BEGINNERS 9:30 AM CROSSFIT WOD teams of 2-3, one works at a timeBUY IN: 1220/1000m rowBUY IN 2: 100/75 cal bikethen,

GBAR3 YOUNG ATHLETE TRAINING CAMP DEC 19-23, 10-11 AMfor ages 8-15+$75 full week$25 daily drop-in Young athletes will love this fun and inspiring hour-long class

CROSSFIT 8:30 AMELEMENTS FOR BEGINNERS 9:30 AM CROSSFIT WOD 3 teams relay race50 rounds for time1 burpee box jump over, 20″1 jumping pull up1 burpee

WE ARE TAKING RESERVATIONS NOW! GBAR3 YOUNG ATHLETE TRAINING CAMP DEC 19-23, 10-11 AMfor ages 8-15+$75 full week$25 daily drop-in Young athletes will love this

CROSSFIT 8:30 AMELEMENTS FOR BEGINNERS 9:30 AM CROSSFIT WOD teams of 2-31 reps, 1 rows, 1 restsfor time in any order/rep scheme120 DB bench press,

Monday, Nov 28WOD (see 12.01.21)800m run21 wall ball shots, 20/1415 KB swings, 55/409 DB deadlifts, 45/30400m run + 200m DB carry21 wall ball shots15 KB

OPEN GYM 8-10 AM

OPEN GYM 8-10 AM

HAPPY THANKSGIVING This is a great time of year! Friends, family, special traditions and thankfulness. To all of our friends at GBAR3 we wish you

CrossFit GBAR3 WOD 8:30 AM WODTeams of 2-3, 1 reps while 1 static holdsFor time, any order and any rep scheme80 deadlifts, 185/11580 pull ups80

CrossFit GBAR3: What’s In A Name? This month marks our 10 year anniversary – GBAR3 affiliated and opened up our original Grant Rd location on

CrossFit GBAR3 WOD 8:30 AM

Start Your Healthy Aging Journey With Thorne Hey folks the GBAR3 Supplements Dispensary at Thorne is open for business! We have selected the following products

Daily Greatness: a Deep Dive Into the Habits of Highly Successful People Habit #2: Plan Ahead, Avoid Decision Fatigue Planning ahead is key to developing

Monday, Oct 31HALLOW WOD: FRIGHT GONE BAD3 rounds of max reps in 1 minute at 5 stations, rest 1 minute between roundspumpkin wall shots, 20/14jack-o-lantern

CrossFit GBAR3 WOD – 8:30 AM teams of 2-35 rounds80m med ball carry, 20/1440 partner no wall ball shots80m med ball carry40 partner med ball

What Is Fitness? CrossFit recognizes 10 general physical skills that must be trained or practiced in order to be fit: cardiovascular/respiratory endurance, stamina, strength, flexibility,

SETEX Masters Fall Classic 2022 No class today! Come out to support GBAR3 athletes Chris, Jimmy and William in today’s competition. The Rooster Food Truck

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – use an exercise ball as a desk chair Save your back/shoulders/neck and strengthen your core

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – choose organic foods when possible They better for your health, the environment, and the farmworkers

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – spend time alone Spending regular time alone helps to get to know and stay in

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – floss your teeth Floss your teeth daily for good dental health and overall health. Not

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – fill your home with houseplants Houseplants help to cleanse your indoor air, they’re pretty, and

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – get sunlight every day Vitamin D is one of the most important nutrients for overall